Learn to take care of yourself.
Health education. Movement classes. Herbal medicine. A place in downtown Andalusia where people learn practical ways to hurt less, sleep better, and understand what their body is telling them.
Two movement classes and one health education class per week. Less than a dollar fifty a day.
Three things under one roof
Health education, movement, and herbal care under one roof. The first of its kind in Covington County.
Health Education
Weekly classes that teach you how your body works. Practical knowledge about sleep, digestion, pain, mood, and what you can do about all of it. Taught by a clinical herbalist with 25 years of experience.
Movement Classes
Ten classes a week. Chair yoga, gentle yoga, functional movement, mobility work. Morning and evening options. Instructors who meet you where you are, not where Instagram thinks you should be.
Community Space
A warm downtown space with a free tea station (daily herbal blends), community events, and the kind of "oh, you too?" moments that happen when people dealing with similar health struggles sit down together. Wine and paint nights. Art shows. Private event rentals.
If you're tired of being tired
You know the feeling. The kind of tired that sleep doesn't fix. The back pain that never quite goes away. The anxiety that lives in your chest. The sense that you should be doing something about your health but you don't know what, and every answer you find online contradicts the last one.
Three Notch Community Health exists because those things are common, and there's a lot you can do about them once someone shows you how.
We teach you how your body works, why it's doing what it's doing, and what you can start doing about it tonight. Movement classes that meet you where you are. Health education from a clinical herbalist who's spent 25 years helping people with exactly these problems. A cup of tea and a room full of people figuring it out together.
Your body isn't broken. It's responding to what you've given it to work with. Let's give it something better.
Simple membership. Fair price.
No contracts. Cancel anytime. Start this week.
Foundations
- All health education classes (weekly Foundations series + condition-specific rotations)
- 2 movement classes per week
- Discounted clinical consultations ($125 initial / $50 recheck)
- Venue rental access ($50/hr, 2-hour minimum)
- Community events and gatherings
Movement Lovers
- Everything in Foundations
- Unlimited movement classes (up to 10 per week)
- Priority booking for popular time slots
Downtown Andalusia
114 East Three Notch Street. Right next door to one of the best restaurants in town. A warm, well-built space designed for both movement and gathering.
Free herbal tea station with daily blends. A space built to be warm, functional, and worth the trip downtown.
Address: 114 E Three Notch St, Andalusia, AL 36420
Map / Space Photo
Ready to start?
$49 a month. Two movement classes and one health education class per week. No contract. Walk in any time the schedule works for you.
Join Three Notch Community Health